Training Log Archive: RASPUTINIn the 1 days ending Nov 10, 2017:
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Friday Nov 10, 2017 #
Note
slept:8.0 weight:185.9lbs
Solo with Sasha until Tuesday night.
Might be able to drop her at aunt olesya's house this weekend to play with cousins so I can get in a run or two.
iPhone X came today.
Smaller! But screen same size as 7+. It's easier to fit in a vest pocket.
Might be able to drop her at aunt olesya's house this weekend to play with cousins so I can get in a run or two.
iPhone X came today.
Smaller! But screen same size as 7+. It's easier to fit in a vest pocket.
Running 56:44 [3] 8.0 mi (7:05 / mi)
shoes: GHOST 10 wide Gray
treadmill home
7:50 easy first mile then slow steady drop to 9mph still breathing thru nose. Effortlessly floating along.
Dropping the LBs helps quite a bit!
10lbs or so to go. Couldn't imagine doing today's run with a 10lb backpack and not noticing it.
R shoulder crunchy from shot putting jackolanterns like a jackass
7:50 easy first mile then slow steady drop to 9mph still breathing thru nose. Effortlessly floating along.
Dropping the LBs helps quite a bit!
10lbs or so to go. Couldn't imagine doing today's run with a 10lb backpack and not noticing it.
R shoulder crunchy from shot putting jackolanterns like a jackass