Training Log Archive: RASPUTINIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Running 2:04:47 [3] 14.0 mi (8:55 / mi) +1496ft 8:06 / mi
shoes: Nike Wildhorse 4
Two Laps Laurel Ridge Buford Dam
twisty rocky rooty singletrack covered in bright leaves.
roll the dice!
1st Lap PR 31:59. Only picked it up last mile. Felt fresh, went w it.
fastest I have ever run this loop by over 2mins.
Lap 2 chillin 34:55 would have been close to old PR.
Garmin mileage way off and not even consistent between the two identical laps.
Mile markers say laps are 3.8 miles. Garmin said 3.35 and 3.65
after 2nd lap, ran across the dam, and down to the west side of the river. nice prk! trout hatchery. took that singletrack down to end and back plus a lap around parking. nice grind climbing out. R upper hammy slightly tired on last mile. good! had to keep it short, looking at houses before alla’s concert.
twisty rocky rooty singletrack covered in bright leaves.
roll the dice!
1st Lap PR 31:59. Only picked it up last mile. Felt fresh, went w it.
fastest I have ever run this loop by over 2mins.
Lap 2 chillin 34:55 would have been close to old PR.
Garmin mileage way off and not even consistent between the two identical laps.
Mile markers say laps are 3.8 miles. Garmin said 3.35 and 3.65
after 2nd lap, ran across the dam, and down to the west side of the river. nice prk! trout hatchery. took that singletrack down to end and back plus a lap around parking. nice grind climbing out. R upper hammy slightly tired on last mile. good! had to keep it short, looking at houses before alla’s concert.