Training Log Archive: RASPUTINIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running (Treadmill) 1:09:23 [3] 10.0 mi (6:56 / mi)
shoes: GHOST 10 wide Gray
treadmill 11am after lazy morning, two pieces of punpkin pie, 50g cho of oatmeal.
few miles 7:40 down to 7,
then 6:50 down to 6:22 last mile-still mouth closed no prop and rpe steady. hammys slightly tight otherwise felt like marathon pace effort. progress! legs just not used to ~6pace turnover lately. fix that, stay injury free and drop 15lbs and we’re in business.
Even 9.4mpg ft steady breathing thru nose.
at 188lbs too
few miles 7:40 down to 7,
then 6:50 down to 6:22 last mile-still mouth closed no prop and rpe steady. hammys slightly tight otherwise felt like marathon pace effort. progress! legs just not used to ~6pace turnover lately. fix that, stay injury free and drop 15lbs and we’re in business.
Even 9.4mpg ft steady breathing thru nose.
at 188lbs too