Training Log Archive: RASPUTINIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Note
slept:7.0 weight:188lbs
woke up rested, leaner. have that getting leaner feeling and buzz. no weekday beers. no sugar. get down to 179 and hold, create a new setpoint.
Cycling (KICKR) 1:00:00 [3]
Mount Field
3x12 @ 212
61/62 TSS
196 NP
182 P
.78/.79 IF
250FTP/85KG
655kj
replacement HRM strap is a week overdue. cmon amazon.
only pair of bike shorts from late 2009 kinda damp to start. need a 2nd kit!