Training Log Archive: RASPUTINIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
Note
slept:8.0 weight:186lbs
Running (treadmill) 34:45 [3] 4.6 mi (7:33 / mi)
shoes: GHOST 10 wide Gray
treadmill
small window after work. planned on an hour, alla got home w sasha early so had to stop and jump off.
long 30 min warmup before getting under 7:30.
no niggles! calf/knee fine!
back to normal running tomorrow.
ez recovery week leading into Boulder/Steamboat wknd
small window after work. planned on an hour, alla got home w sasha early so had to stop and jump off.
long 30 min warmup before getting under 7:30.
no niggles! calf/knee fine!
back to normal running tomorrow.
ez recovery week leading into Boulder/Steamboat wknd