Training Log Archive: RASPUTINIn the 1 days ending Jan 22, 2018:
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| Mo |
Monday Jan 22, 2018 #
Running 29:03 [3] 4.0 mi (7:16 / mi)
shoes: GHOST 10 wide Gray
home
after row wup
easy slow build to 9.5mp
mile 4 9mph bldg to 9.5, felt ez
breathe thru nose at 9mph
diesel takes a while to warm up
after row wup
easy slow build to 9.5mp
mile 4 9mph bldg to 9.5, felt ez
breathe thru nose at 9mph
diesel takes a while to warm up
c2 ROWING 1:50 [3] 0.5 mi (3:40 / mi)
home
warmup
warmup
Note
solo w sasha mon-wed plus showing house