Training Log Archive: RASPUTINIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
Note
slept:7.0 (sick)
up 545
mild cold for the last week, sleeping w mouth open, night congestion
wake up with dry yellow-brown junk back of throat. otherwise feel fine.
stoked to run today. keep it easy.
mild cold for the last week, sleeping w mouth open, night congestion
wake up with dry yellow-brown junk back of throat. otherwise feel fine.
stoked to run today. keep it easy.
Running (trail w dog) 39:53 [3] 4.0 mi (9:58 / mi)
shoes: Nike Wildhorse 4
ez singletrack w aoife
dog jog!
50* sun
leg 90%
dog jog!
50* sun
leg 90%