Training Log Archive: RASPUTINIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Note
slept:8.0
more cleaning and packing, moving boxes into the garage today. a lot of deadlifts, RDLs, and cleans!!
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike Wildhorse 4
jones bridge trails from NPS parking lot
rain, 50s, so much fun
aoife chasing 6 deer, jumping in the river chasing geese (off a 5’ bank, never swam before, w current) etc
good times
rain, 50s, so much fun
aoife chasing 6 deer, jumping in the river chasing geese (off a 5’ bank, never swam before, w current) etc
good times
Ski Erg 10:00 [3]
1st SkiErg in forever.
Got a new one and a used rowing erg.
Should not have sold old ones.
national top times for 40+ seem soft, but maybe disilusionment comes next - both *my* softness and the times hardness. Answers lie in the darkness.
Got a new one and a used rowing erg.
Should not have sold old ones.
national top times for 40+ seem soft, but maybe disilusionment comes next - both *my* softness and the times hardness. Answers lie in the darkness.