Training Log Archive: RASPUTIN

11-6
6hrs of driving today between appts
Long day. home for bedtime w sasha.
same tomorrow w bossman.
delayed gratification but finally results coming so sanity is back.

first day of house showings tomorrow while we're gone.
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feeling ok mentally today, soreness almost gone. virus symptoms gone but appetite not all there and feeling ~80% normal.

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First time using Shoulderök. Used Kabuki & Wolf Brigade vids. Game changer for shoulder joint and warmup, injury prevention.

Jedi shoulder mobility and mace, shoulderök movement vids:

https://kabukistrength.com/2dbt6lzjqibgkzvq/