Training Log Archive: RASPUTINIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Ski Erg 15:00 [3]
5x500m on 1’
157.6 44 d6
155.5 45
155.7 51 switch d to 5, df 74
200.9 49
159.8 52
avg. 159.8 48
157.6 44 d6
155.5 45
155.7 51 switch d to 5, df 74
200.9 49
159.8 52
avg. 159.8 48
c2 ROWING (warmup) 2:00 [3] 1.0 km (2:00 / km)
warmup before skierg
5 AM
Note
weight:188lbs
up at 5 w sasha to get day started. OK! cleaning house this am prep for showings. boarding aoife again for a couple days. long day ahead in ATL w RM offices hospitals.