Training Log Archive: RASPUTINIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
Note
slept:9.5
best sleep in a while. only woke a few x that i can recall.
10-7:30
triceps sore fm ski
10-7:30
triceps sore fm ski
Strength Training 1:00:00 [3]
Back Squat
45-95-115-135-145-155-155
baby steps
Pull ups
6-6-6-6-6-6-6-6-2
wobbly bar. sets of 10 by EOM. Shoulder fine, only feel it doing long hangs. Keep engaged...
DumbBell Bench Press
30-35-40-50-50s x12
baby steps
abmat under back-game changer. opens shoulders.open chest. scaps back and down.
shoukderök before as well, 20 each direction in 10s. plus reverse pendulum.
45-95-115-135-145-155-155
baby steps
Pull ups
6-6-6-6-6-6-6-6-2
wobbly bar. sets of 10 by EOM. Shoulder fine, only feel it doing long hangs. Keep engaged...
DumbBell Bench Press
30-35-40-50-50s x12
baby steps
abmat under back-game changer. opens shoulders.open chest. scaps back and down.
shoukderök before as well, 20 each direction in 10s. plus reverse pendulum.
Shoulderök 5:00 [3]