Training Log Archive: RASPUTINIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
6 AM
Note
slept:7.0
neck a little better, still there. Left posterior around c5.
up several times 10-2 w cats, sasha etc. then moved to couch 2am. good sleep on couch 2-6.
up several times 10-2 w cats, sasha etc. then moved to couch 2am. good sleep on couch 2-6.
12 PM
Ski Erg 30:00 [3]
SkiErg Home
Three blocks of:
6 x :30 work/:30 rest row or ski
Rest 4 minutes between blocks
10 minute warm up on the rower then 500 ez on SkiErg.
Six total intervals = one block. Three total blocks resting four minutes between each one. That makes eighteen total intervals.
Suggested goals per thirty-second interval:
Beginner -150m. (Block 1 today)
Intermediate - 160m
Advanced -170m
LOL so unfit. 150 was insane hard today.
barely touched it. #benchmark
Three blocks of:
6 x :30 work/:30 rest row or ski
Rest 4 minutes between blocks
10 minute warm up on the rower then 500 ez on SkiErg.
Six total intervals = one block. Three total blocks resting four minutes between each one. That makes eighteen total intervals.
Suggested goals per thirty-second interval:
Beginner -150m. (Block 1 today)
Intermediate - 160m
Advanced -170m
LOL so unfit. 150 was insane hard today.
barely touched it. #benchmark
c2 ROWING 10:00 [3] 2.52 mi (3:58 / mi)
erg warmup
d4, df 117 delt about right
23s/m
squeezed in row-ski at lunch. rare opp. had to be home for 90mins anyway.
d4, df 117 delt about right
23s/m
squeezed in row-ski at lunch. rare opp. had to be home for 90mins anyway.
7 PM
Strength Training 20:00 [3]
dbell bench
BC
while cleaning
BC
while cleaning