Training Log Archive: RASPUTINIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
Note
weight:189lbs
Ski Erg 10:00 [3]
warmup then a few :30s at 1:37-1:39
Strength Training 1:00:00 [3]
KBS, Goblet, SL KBDL
Deadlift
wup 135, 185x5
5x5: 225
Flat Bench dbells: 25-35-40-50-50-50-50 x10
then
BC
bbell wrist curl, seated: 40-40-30
Deadlift
wup 135, 185x5
5x5: 225
Flat Bench dbells: 25-35-40-50-50-50-50 x10
then
BC
bbell wrist curl, seated: 40-40-30