Training Log Archive: RASPUTINIn the 1 days ending Feb 21, 2018:
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Wednesday Feb 21, 2018 #
Note
slept:8.5
still a bit sore, si area tight. mobilize better!
busy yesterday walk thru new house and sale of current house fell through 2wks before closing. back on market, back to nonstop cleaning! ~80 here today.
busy yesterday walk thru new house and sale of current house fell through 2wks before closing. back on market, back to nonstop cleaning! ~80 here today.
C • wow 4
c2 ROWING 6:58 [3] 2.0 km (3:29 / km)
PR
2000m TT
6:58. 29 s/m
damper 6
drag factor 138 just right
1:42
145
143.7
148.1 last 500!
Slater you’re next. Dust that thing off!
2000m TT
6:58. 29 s/m
damper 6
drag factor 138 just right
1:42
145
143.7
148.1 last 500!
Slater you’re next. Dust that thing off!
c2 ROWING 1:45 [3] 0.5 km (3:30 / km)
short warmup before impromptu 2k TT
just sprint starts around 1:30/500 for ~10 strokes
then total rest
winging it
just sprint starts around 1:30/500 for ~10 strokes
then total rest
winging it
8 PM
Strength Training 40:00 [3]
after 2000m tt row
8:40pm
Deadlift
135x10 warmup
185x5, 225x5, 245x5, 265x5, 265x5
265 mixed grip. speed ok but back not as straight so stopping there.
baby steps. all about volume of good reps per week, mo.
one bad rep can risk it all.
Dbell Bench Press
35s, 40, 50, 50, 50, 50... x 15
need heavier dbells
8:40pm
Deadlift
135x10 warmup
185x5, 225x5, 245x5, 265x5, 265x5
265 mixed grip. speed ok but back not as straight so stopping there.
baby steps. all about volume of good reps per week, mo.
one bad rep can risk it all.
Dbell Bench Press
35s, 40, 50, 50, 50, 50... x 15
need heavier dbells