Training Log Archive: RASPUTINIn the 1 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Running 36:32 [3] 4.3 mi (8:30 / mi)
shoes: GHOST 10 wide Gray
dog jog from new place AoK on beltline
aoife draggin not used to the heat
only mid 70s but bluebird
aoife draggin not used to the heat
only mid 70s but bluebird
3 PM
Strength Training 30:00 [3]
AoK gym
crowded at first stunt people
KBs
Flat Bench db 35-50-55-60-65 x12
Dbell Row 60-60-60-60
pullups
btpd
quick before getting uhaul and picking up a bed
crowded at first stunt people
KBs
Flat Bench db 35-50-55-60-65 x12
Dbell Row 60-60-60-60
pullups
btpd
quick before getting uhaul and picking up a bed