Training Log Archive: RASPUTINIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
Note
slept:9.33 weight:191lbs
Note
rest
late dinner
indian at ponce pcm
late dinner
indian at ponce pcm
Running 38:55 [3] 5.0 mi (7:47 / mi)
shoes: GHOST 10 wide Gray
beltline lunch jog
in the heat
think i will start running again
in the heat
think i will start running again
Strength Training 45:00 [3]
AoK gym rooftop sunset!
kbs 53x20
flat dbell bench press 40-55-60-60-60 x10
pullups 10-8-6-4-2-4-6-6-6
barbell bench 135x20 pumped
then
dbell curls for the girls 35-35-40x10
tei press down 20-20-20
then
hammer curls
farmer carry 65s and static hold til almost failure
kbs 53x20
flat dbell bench press 40-55-60-60-60 x10
pullups 10-8-6-4-2-4-6-6-6
barbell bench 135x20 pumped
then
dbell curls for the girls 35-35-40x10
tei press down 20-20-20
then
hammer curls
farmer carry 65s and static hold til almost failure