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Training Log Archive: RASPUTIN

In the 1 days ending May 8, 2018:

activity # timemileskm+ft
  Running1 32:17 4.2(7:41) 6.76(4:47) 179
  Total1 32:17 4.2(7:41) 6.76(4:47) 179
averages - sleep:6 weight:189lbs

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Tu

Tuesday May 8, 2018 #

Note
slept:6.0 weight:189lbs

up early for court

calves a bit sore from last night plus
saturday canyon scramble?

Running 32:17 [3] 4.2 mi (7:41 / mi) +179ft 7:23 / mi
shoes: GHOST 10 wide Gray

beltline from “home”
perfect, 1hr after rain
70s

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