Training Log Archive: RASPUTINIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
Note
slept:7.5 (sick)
cold symptoms same as last Monday! crazy. sore throat came back. tired. rest more, drink more water, stricter w food. 5
hr driving day not a big help.
hr driving day not a big help.
Strength Training 45:00 [3]
back squat - si joint ok!! light weight only 95-135x10, 10, 155 x 5-5-5
ass to grass
bbell bench also just light volume, careful w bbell 95-135x10-10, 155x10-10-10-10 shoulder ok
dbbc
bbell shoulder press 45x10-10, 65x10, 75x10. no pain, joint stable, head of humerus stayed in for once.
golfer elbow tendonitis almost goes away when warmed up. tight and painful otherwise
ass to grass
bbell bench also just light volume, careful w bbell 95-135x10-10, 155x10-10-10-10 shoulder ok
dbbc
bbell shoulder press 45x10-10, 65x10, 75x10. no pain, joint stable, head of humerus stayed in for once.
golfer elbow tendonitis almost goes away when warmed up. tight and painful otherwise