Training Log Archive: RASPUTINIn the 1 days ending Mar 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 24, 2019 #
Strength Training 1:00:00 [3]
Finally have my barbell, bumpers, dbells, ski erg and rower. they are all in my bedroom which is not ideal but making it work! Workout in Living room. careful not to drop and annoy apartment below. Good Times.
KBS and Rowing 500m 144 warmup
Deadlift 135-185-225-245-265-225 x5 L arm tendonitis ok
Ski Erg 100m/18-19 secs d5, 7. x 6
...
KBS and Rowing 500m 144 warmup
Deadlift 135-185-225-245-265-225 x5 L arm tendonitis ok
Ski Erg 100m/18-19 secs d5, 7. x 6
...
Ski Erg 10:00 [3]