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Training Log Archive: RASPUTIN

In the 1 days ending Apr 1, 2019:

activity # timemileskm+ft
  Running1 30:30 3.5(8:43) 5.63(5:25)
  Total1 30:30 3.5(8:43) 5.63(5:25)
averages - sleep:8 weight:207lbs

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Mo

Monday Apr 1, 2019 #

Running 30:30 [3] 3.5 mi (8:43 / mi)
shoes: pegasus

ez beltline jog to aw + walk thru piedmont

Note
slept:8.0 weight:207lbs

day 2 MGconf

still have sore throat/on and off. gets raw and dry and painful swallowing if I talk very much. prob pollen?

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