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Training Log Archive: RASPUTIN

In the 1 days ending Apr 4, 2019:

activity # timemileskm+ft
  Running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)
averages - sleep:9 weight:203lbs

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Th

Thursday Apr 4, 2019 #

Note
slept:9.0 weight:203lbs

Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: pegasus

easy to steady 30’ then Tabata

lunch hr. convention all test of day tonight, tomorrow night. saturday...

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