Training Log Archive: RASPUTINIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Strength Training 1:00:00 [3]
Back squat
wup 45-95x10
5-5-5-5-5
135-155-165-175-(135 pause)
low back/si seem fine. cautiously optimistic!!!
Barbell Bench press
wup 95-135 x10; 155 x5
5-5-5-5-5
155-185-195-195-205
205 felt light, neuromuscular not used to anything over bw lately.
don’t get greedy!!!
no spotter
**
max reps 135: 30 reps
**
then
wup 45-95x10
5-5-5-5-5
135-155-165-175-(135 pause)
low back/si seem fine. cautiously optimistic!!!
Barbell Bench press
wup 95-135 x10; 155 x5
5-5-5-5-5
155-185-195-195-205
205 felt light, neuromuscular not used to anything over bw lately.
don’t get greedy!!!
no spotter
**
max reps 135: 30 reps
**
then