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Training Log Archive: RASPUTIN

In the 1 days ending Apr 16, 2019:

activity # timemileskm+ft
  Running1 35:00 4.2(8:20) 6.76(5:11)
  Total1 35:00 4.2(8:20) 6.76(5:11)
averages - sleep:7.5 weight:205lbs

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Tu

Tuesday Apr 16, 2019 #

Note
slept:7.5 weight:205lbs

OK time to get serious, get strong and drop this flab

Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: pegasus

easy beltline jog 1:00pm fasted

just black coffee and water this AM

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