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Training Log Archive: RASPUTIN

In the 1 days ending Jan 21:

activity # timemileskm+ft
  Strength Training1 1:30:00
  Rowing (erg)1 2:00 0.31(6:26) 0.5(4:00)
  Total1 1:32:00 0.31 0.5

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1:32
0:00
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Tu

Tuesday Jan 21 #

Strength Training 1:30:00 [3]

Back Squat 3x5 @ 175 (10lb more than last)

Bench Press
Work to heavy ~ 5RM
135-155-185-195. No spotter, and R shoulder iffy.
Not worth pushing 205x5 today. Next week.
3x5 @ 85% = 165
135x20
5x100 Erg ~ 18”, 1:28/500 r33, d9
janky chain clicks on first pull

Rowing (erg) 2:00 [3] 0.5 km (4:00 / km)

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