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Training Log Archive: RASPUTIN

In the 1 days ending Jan 24:

activity # timemileskm+ft
  Strength Training1 1:00:00
  Total1 1:00:00
averages - sleep:7 weight:212lbs

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Fr

Friday Jan 24 #

Strength Training 1:00:00 [3]
slept:7.0 weight:212lbs

Squat
45-95-135-155x5
Back squat 3x5 @ 185

Press
Work to ~5RM - 115?
Press 3x5 @ 80% rounded 100 to 105

Pullups:
testing
10-10-5-5
shoulder OK?!


Small window today

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