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Training Log Archive: RASPUTIN

In the 1 days ending Sep 20, 2020:

activity # timemileskm+ft
  Cycling1 1:33:00 21.0(13.5/h) 33.8(21.8/h) 1739
  Total1 1:33:00 21.0(4:26) 33.8(2:45) 1739

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Su

Sunday Sep 20, 2020 #

1 PM

Cycling (BMC URS 3) 1:33:00 [3] 21.0 mi (13.5 mph) +1739ft
shoes: Shimano RX8 Wide

Rehab ride #2
can almost pedal normally w left leg, knee but not quite.
patience daniel-san.
perfect chattanooga day! love it here

44:05/10.0 mi at Falling Water trailhead turnaround
added south palisades on the return which adds a mile and more climbing.

hard to believe this is less than 2,000 feet of vert, feels like more

shoal rd climb closed most sundays 2-6. nice mile climb in the trees.

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