PT Left Knee Surgery 30:00 [3]
Quad set, skater thing, half wall sit, calf raise/lower
Note
slept:7.5
appt w orthopod for tomorrow.
Hike 1:15:00 [3] 4.0 mi (18:45 / mi) +600ft 16:25 / mi
w rips
green gorge
Strength Training 1:00:00 [3]
ring rows
pushups
kb SL DL
KB row
hanging knee raise
chins
situps, crunches