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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 1 days ending Sep 23, 2020:

activity # timemileskm+ft
  Hike1 1:15:00 4.0(18:45) 6.44(11:39) 600
  Strength Training1 1:00:00
  PT Left Knee Surgery1 30:00
  Total1 2:45:00 4.0 6.44 600
averages - sleep:7.5

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Wednesday Sep 23, 2020 #

PT Left Knee Surgery 30:00 [3]

Quad set, skater thing, half wall sit, calf raise/lower

Note
slept:7.5

appt w orthopod for tomorrow.

Hike 1:15:00 [3] 4.0 mi (18:45 / mi) +600ft 16:25 / mi

w rips
green gorge

Strength Training 1:00:00 [3]

ring rows
pushups
kb SL DL
KB row
hanging knee raise
chins
situps, crunches

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