Training Log Archive: RASPUTIN

In the 1 days ending Sep 27, 2020:

activity

time

miles

+ft

Hike

2:05:00

6.7

(18:39)

10.78

(11:36)

616

Paddle

20:00

1.5

(4.5/h)

2.41

(7.2/h)

Total

2:25:00

8.2

(17:41)

13.2

(10:59)

616

averages - weight:211lbs

2:25

0:00

Note
weight:211lbs

eating too much I guess. weight stays the same - right range 209-211. hydration/salt from one meal cancels out any difference.

Hike 2:05:00 [3] 6.7 mi (18:39 / mi) +616ft 17:10 / mi

Paddle (Surfski) 20:00 [3] 1.5 mi (4.5 mph)

same put in - super short on way home. frequency. neuromuscular