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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 1 days ending Sep 28:

activity # timemileskm+ft
  Cycling1 1:00:00 15.0(15.0/h) 24.14(24.1/h)
  Paddle1 23:00 2.0(5.2/h) 3.22(8.4/h)
  PT Left Knee Surgery1 20:00
  Total1 1:43:00 17.0 27.36

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Mo

Monday Sep 28 #

Cycling (Wahoo KickR) 1:00:00 [3] 15.0 mi (15.0 mph)
shoes: Shimano RX8 Wide

not even looking at dashboard just spinning mouth shut feeling good.
actually noticed a shift, like I am actually pedaling with my left leg with better control.

Paddle (Surfski) 23:00 [3] 2.0 mi (5.2 mph)

Includes time it took to hit start, put in dry bag, stow.
And reverse at end.
Downriver/faint tailwind.
Back up. Tempo SR last half mi or so 7-8.5 mph
Short on time.
Fit it in.
Frequency. Patterns. Neuromuscular.

PT Left Knee Surgery 20:00 [3]

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