Cycling (Wahoo KickR) 1:00:00  15.0 mi (15.0 mph)
shoes: Shimano RX8 Wide
not even looking at dashboard just spinning mouth shut feeling good.
actually noticed a shift, like I am actually pedaling with my left leg with better control.
Paddle (Surfski) 23:00  2.0 mi (5.2 mph)
Includes time it took to hit start, put in dry bag, stow.
And reverse at end.
Back up. Tempo SR last half mi or so 7-8.5 mph
Short on time.
Fit it in.
Frequency. Patterns. Neuromuscular.
PT Left Knee Surgery 20:00