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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 1 days ending Sep 29:

activity # timemileskm+ft
  Hike1 2:20:00 7.0(20:00) 11.27(12:26) 1800
  PT Left Knee Surgery1 1:00:00
  Total1 3:20:00 7.0 11.27 1800

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3:20
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Tu

Tuesday Sep 29 #

PT Left Knee Surgery 1:00:00 [3]

reformer lying and standing

small kb around toes up and out

still popping and no VMO firing. tried everything. small step-downs off 2x6 and up to yoga block are the ticket for now.

Hike 2:20:00 [3] 7.0 mi (20:00 / mi) +1800ft 16:05 / mi

w rips.
home to rainbow falls upper
to east loop (?) stream crossing
stayed on lower single track to bridge #1 above rainbow falls
contour to bridge #2 below falls
roxky singletrack back to r. fallls overlook and signal point and home

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