Training Log Archive: RASPUTINIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
PT Left Knee Surgery 1:00:00 [3]
reformer lying and standing
small kb around toes up and out
still popping and no VMO firing. tried everything. small step-downs off 2x6 and up to yoga block are the ticket for now.
small kb around toes up and out
still popping and no VMO firing. tried everything. small step-downs off 2x6 and up to yoga block are the ticket for now.
Hike 2:20:00 [3] 7.0 mi (20:00 / mi) +1800ft 16:05 / mi
w rips.
home to rainbow falls upper
to east loop (?) stream crossing
stayed on lower single track to bridge #1 above rainbow falls
contour to bridge #2 below falls
roxky singletrack back to r. fallls overlook and signal point and home
home to rainbow falls upper
to east loop (?) stream crossing
stayed on lower single track to bridge #1 above rainbow falls
contour to bridge #2 below falls
roxky singletrack back to r. fallls overlook and signal point and home