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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 1 days ending Sep 30:

activity # timemileskm+ft
  Paddle1 45:00 4.2(5.6/h) 6.76(9.0/h)
  Total1 45:00 4.2(10:43) 6.76(6:39)

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We

Wednesday Sep 30 #

6 PM

Paddle (Surfski) 45:00 [3] 4.2 mi (5.6 mph)
ahr:132

615pm TN River Think Uno Max
higher turnover on return
eddys and wind and skiboat wakes
avg return ~6.5-7

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