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Training Log Archive: RASPUTIN

In the 1 days ending Oct 1:

activity # timemileskm+ft
  Cycling1 1:10:12 12.4(10.6/h) 19.96(17.1/h) 991
  PT Left Knee Surgery1 1:00:00
  Strength Training1 1:00:00
  Total3 3:10:12 12.4 19.96 991

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Th

Thursday Oct 1 #

12 PM

Strength Training 1:00:00 [3]

same as last week
with 1/3 squats - a first
and more RDLs in warmup
2 PM

PT Left Knee Surgery 1:00:00 [3]

pretty intense.
5 PM

Cycling 1:10:12 [3] 12.4 mi (10.6 mph) +991ft
shoes: Shimano RX8 Wide

BMC URS 3

Same as 2 weeks ago.
Felt stronger, way more rideable.
70s, sun made for Good visibility in this narrow dark tunnel of green.

Right after PT. Stepping down from yoga block slowly
finally possible.

Higher PSI today too...next time back to under 40.

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