Cycling 30:00 [3] 1.5 mi (3.0 mph)
First ride ever with Sasha!
mccoy farm
Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +250ft 18:32 / mi
Strength Training 45:00 [3]
Note
feeling fresh mentally but
knee definitely feels like 2 steps back mode.
i really hope it is not wrecked.
no more risks.