Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 1 days ending Oct 4, 2020:

activity # timemileskm+ft
  Hike1 1:00:00 3.0(20:00) 4.83(12:26) 250
  Strength Training1 45:00
  Cycling1 30:00 1.5(3.0/h) 2.41(4.8/h)
  Total1 2:15:00 4.5 7.24 250

«»
2:15
0:00
» now
Su

Sunday Oct 4, 2020 #

Cycling 30:00 [3] 1.5 mi (3.0 mph)

First ride ever with Sasha!
mccoy farm

Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +250ft 18:32 / mi

Strength Training 45:00 [3]

Note

feeling fresh mentally but
knee definitely feels like 2 steps back mode.
i really hope it is not wrecked.
no more risks.

« Earlier | Later »