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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 1 days ending Oct 13, 2020:

activity # timemileskm+ft
  Cycling1 1:36:00 13.0(8.1/h) 20.92(13.1/h) 1024
  PT Left Knee Surgery1 1:00:00
  Strength Training1 30:00
  Total1 3:06:00 13.0 20.92 1024
averages - weight:207lbs

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Tu

Tuesday Oct 13, 2020 #

PT Left Knee Surgery 1:00:00 [3]

Cycling 1:36:00 [3] 13.0 mi (8.1 mph) +1024ft
shoes: Shimano RX8 Wide

Guild Hardy Trail w Ali - her first MTB ride ever - and prob 3rd ride including beach cruisers since childhood.

Super easy and fun. After PT appt, before dark.

70 and not humid - leaves JUST starting to turn.

Strength Training 30:00 [3]

Note
weight:207lbs

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