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Training Log Archive: RASPUTIN

In the 1 days ending Oct 18, 2020:

activity # timemileskm+ft
  Hike1 1:45:00 5.0(21:00) 8.05(13:03) 820
  Strength Training1 40:00
  Total1 2:25:00 5.0 8.05 820
averages - sleep:8 weight:206lbs

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Su

Sunday Oct 18, 2020 #

Note
slept:8.0 weight:206lbs

Hike 1:45:00 [3] 5.0 mi (21:00 / mi) +820ft 18:11 / mi

Cravens House - Sunset Rock w Ripley
a few 5 second jogs on the ups

Strength Training 40:00 [3]

kb pullups, box air squats and w light 20lb kb at parallel

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