Training Log Archive: RASPUTINIn the 1 days ending Oct 26, 2020:
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| Mo |
Monday Oct 26, 2020 #
Hike 1:01:00 [3] 4.0 mi (15:15 / mi) +350ft 14:05 / mi
shoes: Ghost11 Wide - 10
Hike w Rips and Ali - and 10x1’ on 1’ jog
2nd jogging session post- knee operation
Hip flexor hurt a bit, some weird burn around knee joint but no pain. Coordination and jogging w equal weight and power on both feet is the challenge. Half technical trail uphil, half road last mile home.
2nd jogging session post- knee operation
Hip flexor hurt a bit, some weird burn around knee joint but no pain. Coordination and jogging w equal weight and power on both feet is the challenge. Half technical trail uphil, half road last mile home.
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Ghost11 Wide - 10
total
1-2’ at a time
1-2’ at a time
Cycling (BMC URS 3) 1:02:00 [3] 13.0 mi (12.6 mph) +953ft
shoes: Shimano RX8 Wide
Moving time just under 1hr. 35:20 at turnaround. Only a minute faster up - on a bike over 10 pounds lighter. Hmm.
Uneventful climb,
then shit show on return.
Left break came loose at return. :/
Dropped chain. Stopped to help old guy lump tire.
Felt good though.
Finish at dusk.
I really don’t understand how it is possible for
this bike to not break here. Seems stupid to ride these rocky bits fast on anything other than MTB.
Wahoo Kickr power cord broke at unit.
Rainy MTb rides rest of week!
Uneventful climb,
then shit show on return.
Left break came loose at return. :/
Dropped chain. Stopped to help old guy lump tire.
Felt good though.
Finish at dusk.
I really don’t understand how it is possible for
this bike to not break here. Seems stupid to ride these rocky bits fast on anything other than MTB.
Wahoo Kickr power cord broke at unit.
Rainy MTb rides rest of week!