Training Log Archive: RASPUTINIn the 1 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
Strength Training 1:30:00 [3]
Back Squat
65-85-95 x10 A2G
5x135-155-165-175-185- (to 20lb dynamax med ball)
knees a little creaky earlier. Fine during. diet?
Bbell Press
45-65-75-85-85-95-95-95 x10
BC
35s x10x10
PC
50x10 x
65-85-95 x10 A2G
5x135-155-165-175-185- (to 20lb dynamax med ball)
knees a little creaky earlier. Fine during. diet?
Bbell Press
45-65-75-85-85-95-95-95 x10
BC
35s x10x10
PC
50x10 x
Note
slept:6.0 weight:218lbs
SNOWED last night! couple inches
got out w Ripley on the golf course to let her rip before it melted.
so good
got out w Ripley on the golf course to let her rip before it melted.
so good