Training Log Archive: RASPUTINIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
Strength Training 1:00:00 [3]
Back Squat
garage. 37* vest and coat
wup: 45-95-135x5
Main
5x 155-175-185-195-205
plus
10x BC 30 5 sets
Hammer curl 50s - 5 sets of 10
garage. 37* vest and coat
wup: 45-95-135x5
Main
5x 155-175-185-195-205
plus
10x BC 30 5 sets
Hammer curl 50s - 5 sets of 10
Note
slept:8.0 weight:217lbs
12 hrs of driving yesterday. rough drive home snow ice, shit show 350mi across TN. never easy