Training Log Archive: RASPUTINIn the 1 days ending Feb 22, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 22, 2021 #
Hike 1:00:00 [3] 2.5 mi (24:00 / mi)
Strength Training 1:45:00 [3]
back squat
warmup 45-95x10, 135x5
‘
main 5x 135-155-165-175- then on 3rd rep
186 (felt cramp or tear at lateral quad above knee!) stopped. bailed
before the random injury knee was fine while walking, squatting but clicks any other time I bend, right next to transplant site.
warmup 45-95x10, 135x5
‘
main 5x 135-155-165-175- then on 3rd rep
186 (felt cramp or tear at lateral quad above knee!) stopped. bailed
before the random injury knee was fine while walking, squatting but clicks any other time I bend, right next to transplant site.