Training Log Archive: RASPUTINIn the 1 days ending Mar 12, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 12, 2021 #
Strength Training 1:30:00 [3]
Pullups
Deadlifft
Build to close to 1RM. 345
first rep over 315 in several years. knee fine
Barbell Flat Bench Press
build to close to 1 rep max: 255 no spotter.
Def 265 maybe 275 today. 255 never felt so light
Deadlifft
Build to close to 1RM. 345
first rep over 315 in several years. knee fine
Barbell Flat Bench Press
build to close to 1 rep max: 255 no spotter.
Def 265 maybe 275 today. 255 never felt so light
Hike 1:00:00 [3] 3.0 mi (20:00 / mi)