Training Log Archive: RASPUTINIn the 1 days ending Apr 5, 2021:
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| Mo |
Monday Apr 5, 2021 #
Strength Training 45:00 [3]
745pm
barbell bench
warmup 45-95-135x10
5x 185-205-225-185-185
pec better
bc
hex bar shrug light 135 3x20
bbell seated forearm curl just bar 3x20
barbell bench
warmup 45-95-135x10
5x 185-205-225-185-185
pec better
bc
hex bar shrug light 135 3x20
bbell seated forearm curl just bar 3x20
Note
slept:9.0 weight:220lbs
Day 1 No Creatine
Let the Great Deflation Begin!!
First night of good sleep since Wed last week
-Hard w dog and Sasha in Memphis @ AirBnB
Let the Great Deflation Begin!!
First night of good sleep since Wed last week
-Hard w dog and Sasha in Memphis @ AirBnB