Hike 1:10:00 [3] 3.5 mi (20:00 / mi)
cochran shoals atlanta w ripley
after dropping chattanooga mri disc at orthopedist office
ridiculous I have to courier, 5hrs round trip
knee ok tried walking faster and def feels weird at old
“normal” pace. 18-20’ mile seems to be pain free and
no sensation. 15’ or faster walk feels weird