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Training Log Archive: RASPUTIN

In the 1 days ending Apr 9, 2021:

activity # timemileskm+ft
  Running1 30:00 2.8(10:43) 4.51(6:39)
  Total1 30:00 2.8(10:43) 4.51(6:39)

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Fr

Friday Apr 9, 2021 #

Running 30:00 [3] 2.8 mi (10:43 / mi)

morningsode preserve from lucy’s in ATL
ran in Altra olympus - awful
was like jogging in flip flops.
calves and peroneals on fire so tight

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