Training Log Archive: RASPUTINIn the 1 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
Hike 3:00:00 [3] 7.5 mi (24:00 / mi) +1100ft 21:04 / mi
shoes: Altra Olympus 4 Black
from home
out past edwards point and back
longest hike in a couple yrs at least
knee fine! all technical too
one week since stopping creatine.
no cals before noon, good sleep
fewer calories
after 3hr hike no cals just a few sips
of water weight curiously still 219
so strange
out past edwards point and back
longest hike in a couple yrs at least
knee fine! all technical too
one week since stopping creatine.
no cals before noon, good sleep
fewer calories
after 3hr hike no cals just a few sips
of water weight curiously still 219
so strange
Note
slept:8.5 weight:219lbs