Training Archive: Rodeo ClownIn the 7 days ending 2007-12-02:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Dec 2 | ||
| Bike 4:13:00 [3] | |
| With Cyril Jay Rayon. SANTA MONICAS. Yerba Buena climb. Latigo descent. Parked by malibu city hall and pepperdine. | ||
Saturday Dec 1 | ||
| Bike 1:20:00 [3] | |
| Encinitas Easy Spin-Torrey Pines
Torrry Pines climb at hr 140s 8:59 kept rest of ride L1-2. eeeeeeeasy Storm last night, nice and cool today | ||
Friday Nov 30 | ||
| Rest Day | |
| slept:8.0 | ||
| Rest day, just easy spin to NAC
MOVED TODAY! New address is in Aliso Viejo, one block from Mountain Biking and trail running paradise: aliso/wood canyon park and El Moro park, shady canyon parks, etc. all connected. No more driving to workouts. | ||
Thursday Nov 29 | ||
| Paddle 1:01:00 [3] | |
| Paddled surfski from NAC...newport harbor, under balboa bridge, and back. easy 1hr. first paddle in a while. | ||
| Run 30:00 [3] | |
| Easy run from NAC before paddle.
Foot felt ok until about 20 minutes. a bit achey afterwards. going to take more time off. | ||
| Bike 1:05:00 [3] | |
| Backbay out and back x3, easy spin, 18mph. light cross wind.
cooler, mid-low 60s. | ||
Wednesday Nov 28 | ||
| Bike 4:15:00 [3] | |
| ahr:140 | ||
| Mark Matyazic's house in Irvine-Santiago Cyn-Modjeska Climb--Glen Ranch climb x2, back to Mark's-dropped off mark at 2hrs30, then rode over Newport Coast climb, through newport, through backbay, and back to Mark's. Lots of climbing today. Felt good. Kept the RPE easy, HR crept in last hr. | ||
| Strength/Weights 45:00 [3] | |
| supersets at NAC gym...no rest...
core stuff, then pullups/dumbbell bench x 4 swissball crunch/roman chair extensions x4 lateral shoulder raise/cable crunches x3 front shoulder raise/swissball crunch x3 | ||
Tuesday Nov 27 | ||
| Bike 3:05:00 [3] | |
| NAC, through Irvine, to top of Saddleback village & back.
Santa Anas were kickin'. 70 at the start, cooled off to low 60s in the shade at the end. Easy/Steady pace. | ||
Monday Nov 26 | ||
| Bike 2:02:00 [3] | |
| ahr:140 | ||
| Newport Aquatic Center-Backbay-Corona del Mar-Newport Coast climb all the way to the cul de sac (10:50, 9:05) held hr of 150 on all climbs, slow cadence! Felt good.
Plan was to paddle after, but instead joined mark at Bikram Yoga at 2:30...paddle tomorrow. Vacation is awesome. | ||
| Yoga 1:40:00 [3] | |
| Bikram Yoga at The CAMP in Costa Mesa with Mark.
Awesome. I still have a problem standing on a straight leg and wrapping the opposing leg. Also deep knee bends still make me nervous after the knee surgery and meniscus scares from years ago. Anyway, great class. | ||