Training Log Archive: RASPUTINIn the 7 days ending Oct 20, 2015:
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Tuesday Oct 20, 2015 #
Note
slept:8.0 weight:195lbs
Running (Home Treadmill!?!) 42:00 [3] 5.1 mi (8:14 / mi)
shoes: Brooks Launch 3
Garage
first run on Treadmill.
pace per mile slower than road, at normal Easy/139hr
expected opposite! good. might take a few runs to get used to tready again.
Easy base, near steady HR at end
wup 7mph-7.5
then 7mph
dehydrated
72 pm before conf call.
high 30s in morning. will be nice.
thinking of doing regular 15% 30' or 60' TT for benchmark
first run on Treadmill.
pace per mile slower than road, at normal Easy/139hr
expected opposite! good. might take a few runs to get used to tready again.
Easy base, near steady HR at end
wup 7mph-7.5
then 7mph
dehydrated
72 pm before conf call.
high 30s in morning. will be nice.
thinking of doing regular 15% 30' or 60' TT for benchmark
Monday Oct 19, 2015 #
Note
slept:6.0 weight:196.5lbs
home at midnight, bed at 1
walked 8miles sun, 6.5 Sat, a few Fri on top of run.
walked 8miles sun, 6.5 Sat, a few Fri on top of run.
Note
(rest day)
blairsville day 5hrs driving
home at 6, finally got time with Sasha
filmed A audition, then buit treadmill. fnished at 9:20
dinner 9:30
home at 6, finally got time with Sasha
filmed A audition, then buit treadmill. fnished at 9:20
dinner 9:30
Sunday Oct 18, 2015 #
Note
slept:8.33
can't wait to get back to see ms sashinka tonight
Note
(rest day)
Walking NYC all day w Mrs.
-West Village, Meatpacking/Rapha, World Trade, mo SoHo, Brooklyn Bridge, tried Shake Shack burger!
-West Village, Meatpacking/Rapha, World Trade, mo SoHo, Brooklyn Bridge, tried Shake Shack burger!
Saturday Oct 17, 2015 #
Note
slept:9.0 (rest day)
walk all day around NYC
breakfast with RVG
coffee w Sara Allen...teaching young girls to code. making a difference.
dinner then opera at the met.
more time with friends in last 24hrs than we'll have in Georgia in a year!
plan to tun central park in morning w RVG
breakfast with RVG
coffee w Sara Allen...teaching young girls to code. making a difference.
dinner then opera at the met.
more time with friends in last 24hrs than we'll have in Georgia in a year!
plan to tun central park in morning w RVG
Friday Oct 16, 2015 #
Note
slept:7.0 weight:193.2lbs
Running 1:17:13 [3] 9.5 mi (8:08 / mi) +70ft 8:04 / mi
ahr:143 shoes: Brooks Launch 3
Ny
23rd to Battery on water
path
easy base
139hr out
143 total
little dehydrated
during alla's shoot at Flatiron
50.4 miles last 7 days
23rd to Battery on water
path
easy base
139hr out
143 total
little dehydrated
during alla's shoot at Flatiron
50.4 miles last 7 days
Thursday Oct 15, 2015 #
Note
slept:8.0 weight:193lbs
NY Fri-Sun
Negotiating a run on Sat. Don't want three rest days!
Negotiating a run on Sat. Don't want three rest days!
Running 1:04:20 [3] 7.8 mi (8:15 / mi) +664ft 7:38 / mi
shoes: Brooks Launch 3
home-sims lake laps
easy base
getring sick of sims but good spot for right now, twisty, slow running. pretty much zero straights so impossible to run fast. hill just steep enough to force granny gear.
cannot remember last time I ran on flat ground, or in a straight line.
easy base
getring sick of sims but good spot for right now, twisty, slow running. pretty much zero straights so impossible to run fast. hill just steep enough to force granny gear.
cannot remember last time I ran on flat ground, or in a straight line.
Wednesday Oct 14, 2015 #
Note
slept:8.5 weight:195lbs
need to do more mob on L achilles. mornings last few months way too sore. not getting worse or better.
Running (Coosa Backmountain Tr) 1:17:02 [3] 7.7 mi (10:00 / mi) +1850ft 8:09 / mi
shoes: Cascadia 10 (Green)
Coosa Back country trail
Vogel State Park TH
wow! rocky rooty steep tech.
just did out and back to the monster climb.
easy out but some 150s HR on long climb back. Under LT, kind of no man's land long 50k pace or easier climbing.
super easy on descents: rocks and roots covered with leaves! several waterfall and stream crossings.
Vogel State Park TH
wow! rocky rooty steep tech.
just did out and back to the monster climb.
easy out but some 150s HR on long climb back. Under LT, kind of no man's land long 50k pace or easier climbing.
super easy on descents: rocks and roots covered with leaves! several waterfall and stream crossings.