Training Log Archive: RASPUTIN

slept on couch in isaac's hotel room. 1:00-3:00 am and 4:30-6:45. Throat raw. His surgery was bumped from 8am to noon. Will stay at hosp til his parents arrive tonite at 9:30. ay yai yai

C • wow... 2

got home at 5 from hosp.

Garage

Wup
10 squat
5kb goblet squat #35, 53
5 wall squat
x2

Pullups, dead hang of course
10-10-10-10- 10-10-10-5-5-
slow neg on 5s
80 pullups total. conservative. more next time!

Back Squat
wup 45x10, 95x7,

2x 5x135 a2g,
...
3x155
3x175
3x185
3x185 weak

1x195, weak. stopped.

rough weekend so not gonna push it

with sasha 8-8
alla in class 9-7 in ATL

nonstop crying unless I am carrying her and walking.
good day to fast!

7:30pm, alla about to get home. workout window abouy to open...and get a call that nephew broke his femur skatebording. his parents out of town. driving an hour to atlanta to hospital. crazy day.

-
spending night in hospital room with isaac. nobody else is around, his parents get in sun night. his femur surgery in the morning. sticking around til tomorrow afternoon.

C • in spanish 3

hammies tightened up a bit yesterday, but better than usual! back/si ok too. way better than expected given that I was sleeping and then sitting all day driving

Legs, back, whole body ZERO soreness in the AM.
Likely to change by late PM after driving 5+ hrs

Creatine day 3

garage

Warmup

air squat
KBS 35, 53 x10 american
Pullups 5-5-5
Romanian DL: 45x10

Deadlift

Warmup
25lb plate deficit: 95x10, 135x10
from floor: 185x5

5 pullups after each DL warmup set today.

5-5-5-5-5 = 225-245-245-265-265.
video. sh/tspine!!

still feeling it out, waking up body. neuromuscularyish

DBell BP
wup DBs 35x15, 40x10, 40x10, 50x10, 50sx10
felt R shoulder just slightly.

Bbell shoulder press
45x10, 65x10

5-5-5-5-5
85-95-95-95-105.

could go heavier but L shoulder loose, arm not staying in. think about ext rot.

5 pullups after each set.
all pullups slow negative today.

cpl sets light hammer curls 35, 30x10
just barbell sh press 45x10

long work day then took over sasha duty.
non-stop. can't sit down with her or she's crying.
gotta keep moving. fun phase.

C • Fun phase 5