Training Log Archive: RASPUTINIn the 7 days ending May 20, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday May 20, 2016 #
Note
slept:8.5
shoulder not too sore from arthrogram, contrast.
first radiologist could not get needle into the joint capsule to inject dye.
they called in the attending as backup. she twisted the needle and moved it, which worked. unpleasant.
Dx today from orthopedic surgeon; HAGL tear, probably small labrum tear and impingement. Cortisone injection, see if that helps. Maybe avoid surgery $$$. More medical bills = unthinkable.
first radiologist could not get needle into the joint capsule to inject dye.
they called in the attending as backup. she twisted the needle and moved it, which worked. unpleasant.
Dx today from orthopedic surgeon; HAGL tear, probably small labrum tear and impingement. Cortisone injection, see if that helps. Maybe avoid surgery $$$. More medical bills = unthinkable.
Thursday May 19, 2016 #
Note
slept:9.5 weight:199lbs
arthrogram MRI on shoulder.
consult w surgeon tomorrow.
consult w surgeon tomorrow.
Strength Training 45:08 [3]
garage
deadlift
45-95-135-185-205x 10
225x5, 245x5, 265x5
225x10
Feeling it out. All OH except 265. only with mixed grip do I feel SI ripping apart. OHG it is!!!
dc 30x10, 5 sets
deadlift
45-95-135-185-205x 10
225x5, 245x5, 265x5
225x10
Feeling it out. All OH except 265. only with mixed grip do I feel SI ripping apart. OHG it is!!!
dc 30x10, 5 sets
Wednesday May 18, 2016 #
Note
slept:8.0 weight:199lbs
plastic surgeon appt 8:45 to cut thing off forehead. Good riddance!
Tuesday May 17, 2016 #
Note
slept:8.5 weight:198lbs
Hike (Treadmill @ home) 20:20 [3] 1.0 mi (20:20 / mi) +804ft 11:33 / mi
shoes: Brooks Launch 3
Tready in garage. First time since my 20 miler??
Easy warmup to 3.1mph/15% felt steady
First aerobic exercise in months
shoulder felt fine during but painful after
Knee was fine'
Easy warmup to 3.1mph/15% felt steady
First aerobic exercise in months
shoulder felt fine during but painful after
Knee was fine'
Monday May 16, 2016 #
Strength Training 45:00 [3]
slept:8.0 weight:200lbs shoes: Inov8 Olympic Lifting Shoes
fr squat
kbs
bc
sp db
kbs
bc
sp db
Sunday May 15, 2016 #
Note
slept:7.5 weight:201lbs
up early at docs.
bad news > uncertainty I suppose.
onward.
focused on sasha and how much we have to be thankful for!
bad news > uncertainty I suppose.
onward.
focused on sasha and how much we have to be thankful for!
Hike 20:00 [3]
Walking hills in neighborhood pushing stroller.
First time we have been out for a walk here!
Wore chucks
First time we have been out for a walk here!
Wore chucks
Saturday May 14, 2016 #
Note
slept:8.5
bought a putter and some golf balls.