Training Log Archive: RASPUTINIn the 7 days ending Jul 5, 2016:
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Tuesday Jul 5, 2016 #
Note
slept:8.5
Running 55:01 [3] 6.0 mi (9:10 / mi) +750ft 8:12 / mi
shoes: Brooks Launch 3
Vero Beach
Same double bridge loop but outer road at riverside park. All asphalt/concrete here obvs
Fasted, 11am start. Last cals 8pm last might.
Hot again. Carried a bottle in case of emergency (like sunday!) got by without it. Even at this jogging pace, body struggles to cool. 90s and humid. I used to be embarassed of 2003 Ironman Wisconsin meltdown 4:10 marathon in mid 90s, humid, 24% DNF rate day. When I lived in Seattle, 60s and overcast. Not so much after this week.
Same double bridge loop but outer road at riverside park. All asphalt/concrete here obvs
Fasted, 11am start. Last cals 8pm last might.
Hot again. Carried a bottle in case of emergency (like sunday!) got by without it. Even at this jogging pace, body struggles to cool. 90s and humid. I used to be embarassed of 2003 Ironman Wisconsin meltdown 4:10 marathon in mid 90s, humid, 24% DNF rate day. When I lived in Seattle, 60s and overcast. Not so much after this week.
Note
Drive to get rental car
Drive 2hrs to FLL, slammed w 3hr delay!
FLL-ATL ETA 9:45pm
Drive 2hrs to FLL, slammed w 3hr delay!
FLL-ATL ETA 9:45pm
Monday Jul 4, 2016 #
Note
slept:8.5 weight:197.8lbs
good sleep
woke up a few times as usual when I rolled onto bad shoulder
ate several brownies last night.
paddle plans scrapped. toxic algae bloom, governor and senator declared emergency. gnarly!
woke up a few times as usual when I rolled onto bad shoulder
ate several brownies last night.
paddle plans scrapped. toxic algae bloom, governor and senator declared emergency. gnarly!
Sunday Jul 3, 2016 #
Spin Bike 30:00 [3] 9.3 mi (3:14 / mi)
jungle club vero spin bike
c2 ROWING 5:00 [3] 0.5 km (10:00 / km)
jungle club warmup con padre
Strength Training 20:00 [3]
KBS
KB DL
etc
KB DL
etc
Hike 30:00 [3]
carrying sasha on the beach. hot.
felt like I was back at GoRuck! she is getting heavy!
felt like I was back at GoRuck! she is getting heavy!
Running 56:20 [3] 6.2 mi (9:05 / mi) +460ft 8:29 / mi
shoes: Brooks Launch 3
vero beach
home- clockwise two bridge loop
at 2:30pm. no clouds. mid 90s humid along indian river. major heat stress. major. drank cold water while sitting in pool in shade after. cold bottle back of neck, under chin. fine after. heat shock proteins.
home- clockwise two bridge loop
at 2:30pm. no clouds. mid 90s humid along indian river. major heat stress. major. drank cold water while sitting in pool in shade after. cold bottle back of neck, under chin. fine after. heat shock proteins.
Saturday Jul 2, 2016 #
12 PM
Running 50:31 [3] 5.65 mi (8:56 / mi) +336ft 8:28 / mi
slept:7.0 weight:195lbs shoes: Brooks Launch 3
vero beach
noon
mid 90s humid
fasted. just black coffee this morning. woke up 8, run at 11:45.
avis- home-riverside park veterans memorial
over indian river bridge and back
home
heat humidity training. x factor.
easy jogging= high hr
noon
mid 90s humid
fasted. just black coffee this morning. woke up 8, run at 11:45.
avis- home-riverside park veterans memorial
over indian river bridge and back
home
heat humidity training. x factor.
easy jogging= high hr
5 PM
Spin Bike 1:00:00 [3] 18.6 mi (3:14 / mi)
vero beach
jungle club 5pm
4hrs after run
bought a pass
jungle club 5pm
4hrs after run
bought a pass
Friday Jul 1, 2016 #
Note
Sasha up til 11 then 3:30-3;45
Up at 6:30
Watching sasha Solo while working and
Mama working across town 9-5
all from rental car. brutal
Team beat qtr #. Huge.
then
drive 3hrs north to Vero
Up at 6:30
Watching sasha Solo while working and
Mama working across town 9-5
all from rental car. brutal
Team beat qtr #. Huge.
then
drive 3hrs north to Vero
Thursday Jun 30, 2016 #
Note
slept:6.0
rough night at hotel w sasha
Working w rep in miami
Watching sasha before and after
Not easy
Tomorrow working from hotel, solo w sasha all day while mama works.
Working w rep in miami
Watching sasha before and after
Not easy
Tomorrow working from hotel, solo w sasha all day while mama works.
Wednesday Jun 29, 2016 #
Note
slept:8.0 weight:198lbs
work from home AM
Fly to Miami PM with Sasha!!
Fly to Miami PM with Sasha!!
Spin Bike 1:00:00 [3] 18.6 mi (3:14 / mi)
anytime spin bike
home office!
home office!
c2 ROWING 2:00 [3] 0.5 km (4:00 / km)