Training Log Archive: RASPUTINIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Note
slept:8.5 weight:198.6lbs
Running 32:10 [3] 4.0 mi (8:03 / mi)
shoes: Brooks Launch3 Black
home
90s, raining
tough humidity/heat
warmup easy 7.0mph for 10' then slow build to 8.2mph
these garage treadmill sessions in the oven are brutal. just standing in the garage in this weather is hard.
c2 ROWING 7:06 [5] 2.0 km (3:33 / km)
then decided to go for a decent 2000
then thought maybe sub 7mins
damper ~6.75
df?
bonked at 6'. recovered. last minute on pace.
but lost too much time at 6-6:30.
Gym Jones Bobby Maximus on athletes who cannot row sub 7 on the erg:
"In my opinion if you cannot row a sub 7:00 minute 2000m then you don't need a program, you need an attitude adjustment and something called work ethic."
true
2000 7:06
you have to approach sub 7 with certainty.
next time I will.
Spin Bike 1:00:00 [3] 18.6 mi (3:14 / mi)
Friday Jul 15, 2016 #
Note
slept:8.0 weight:197.6lbs
Running 46:10 [3] 5.7 mi (8:06 / mi) +1801ft 6:14 / mi
shoes: Brooks Launch3 Black
Parked in mAin lot,
ran road up the hill to 2nd sign, back down to actual jones bridge, and one more lap.
So HOT. 90s and humid. easy jogging but turnover felt better. cadence.
Gain must be off. Garmin 310 from 08.
Never been plugged into a computer!
Guessing you are supposed to plug these in or connect to laptop/internet.
strap has been gone for months. carrying it in my hand is lame.
maybe high heat and humidity cause errors.
need a new one.
Spin Bike 45:00 [3] 13.0 mi (3:28 / mi)
Next week working all day T-F on the road in FL. Gotta take advantage this week.
Thursday Jul 14, 2016 #
Note
slept:8.0 weight:200.6lbs
Spin Bike 1:00:00 [3] 18.6 mi (3:14 / mi)
Running 58:38 [3] 6.1 mi (9:37 / mi) +2395ft 7:00 / mi
shoes: Brooks Launch3 Black
home-Jones Bridge-singletraxk back to ST hub.
middle trail back to national park lot, and home on road. roasting. bring water next time.
Steep climbing * heat
195lbs after
Wednesday Jul 13, 2016 #
Note
slept:7.0 weight:198.6lbs
Spin Bike 1:00:00 [3] 18.6 mi (3:14 / mi)
Tuesday Jul 12, 2016 #
Note
slept:7.5 weight:198.4lbs
W rep in Marrietta/SS today. Mid 90s
Legs still recovering.
Bourbon of the week: Noah's Mill
Spin Bike 1:00:00 [3] 18.6 mi (3:14 / mi)
Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Brooks Launch3 Black
after work
answering work texts while running er jogging
ez 7.0 to steady 7.6
Monday Jul 11, 2016 #
Note
slept:8.0 weight:199.4lbs
Spin Bike 1:00:00 [3] 18.6 mi (3:14 / mi)
c2 ROWING 10:00 [3] 2.5 km (4:00 / km)
Strength Training 30:00 [3]
Sunday Jul 10, 2016 #
Note
slept:7.5 weight:200.4lbs
Running 2:14:58 [3] 10.4 mi (12:59 / mi) +4236ft 9:22 / mi
shoes: NB Leadville v3
Byron Herbert Reece trailhead
Blood Mtb
Slaughter Creek
Jarrard Gap
return
watch turned off after 3mins. caught it at the Freeman-AT Intersection.
guess hit blood mtn easy :38?
1.93. 34:01. + 1494 (missing 5'?) added later recalc
slow. 10:45-10:10
4.64 Jarrard Gap (mi 5)
1:03. +1654 total
"neels gap 5mi" sign
Blood Mtn 1:45
prking lot Car 2:10
brought two bottles just water
no calories
felt fine!
legs weak and tired on first climb up Blood Mtn but felt better as run progressed even without cals.
yesterday's deep ass to grass goblet pause squatathon plus today = legs got awesomed this weekend.